Level 1

Complete 5 rounds:

Barbell Thrusters 30 Seconds – Max reps

-Rest 30 seconds-

Row 30 seconds – max calories

-Rest 60 seconds-

Level 2

Complete 5 rounds:

Barbell Thrusters 30 Seconds – Max reps 65/42

-Rest 30 seconds-

Row 30 seconds – max calories

-Rest 60 seconds-

Level 3

Complete 5 rounds:

Barbell Thrusters 30 Seconds – Max reps 95/63

-Rest 30 seconds-

Row 30 seconds – max calories

-Rest 60 seconds-

Level 4 Rx

Complete 5 rounds:

Barbell Thrusters 30 Seconds – Max reps 115/73

-Rest 30 seconds-

Row 30 seconds – max calories

-Rest 60 seconds-

Motivation

When we have a workout without a set number of reps, it’s sometimes tempting to take the easy way out… Don’t Get in to the gym, push yourself today and watch how awesome you become.

Strength

OHS 2 RM

1 x AMRAP @85%

Mobility:  lazy splits 4 minutes