Level 1

For time:

200 jump rope

20 power cleans

200 jump rope

Level 2

For time:

40 double unders

20 power cleans 95/53

40 double unders

Level 3

For time:

100 double unders

20 power cleans 115/73

100 double unders

Level 4 Rx

For time:

100 double unders

20 power cleans 135/95

100 double unders

Sub 5*

Motivation

Strength

Bench Press 2 RM

Then

10 EMOM 5 mins@ 50%

Mobility:  50 Ring Rows