Level 1

Partner WOD

For time: (split up however you like)

50 Partner Burpees (one holds a plank while the other does a burpee and jumps over them)

100  Squats to ball

100 Ring Rows

50 Knee Raises

2000m Row

Level 2

Partner WOD

For time: (split up however you like)

50 Partner Burpees (one holds a plank while the other does a burpee and jumps over them)

100 Wall Balls 14/10

50 Partner Pull-ups

50 L-raises

2000m Row

Level 3

Partner WOD

For time: (split up however you like)

50 Partner Burpees (one holds a plank while the other does a burpee and jumps over them)

100 Wall Balls 20/14

100 Partner Pull-ups

50 Toes to bar

2000m Row

Level 4 Rx

Partner WOD

For time: (split up however you like)

50 Partner Burpees (one holds a plank while the other does a burpee and jumps over them)

100 Wall Balls 20/14

100 Pull-ups

50 Toes to bar

2000m Row

 

Motivation

Strength

Power Snatch, Squat Snatch, Hang Squat Snatch complex

work to a heavy set as technique allows….. or work technique

Mobility: