Level 1

10!

Power Snatch

Box Jump

Level 2

10!

Power Snatch 65/42

Box Jump 16

Level 3

10!

Power Snatch 95/63

Box Jump 20/16

Level 4 Rx

10!

Power Snatch 115/78

Box Jump 24/20

Motivation

It’s ok to do snatch two days in a row!

Strength

Back Squat 3RM

1 x AMRAP @ 85%

Mobility: