Level 1

Death by air squats

Level 2

Death by air squats

Level 3

Death by air squats

Level 4 Rx

Death by air squats

Motivation

no required numbers today, but here are some suggested goals for today by level

level 1: squat down to a ball and and try for more than 15 rounds with good form

level 2: more than 25 rounds

Level 3: more than 30 rounds

level 4: more than 35 rounds

Gold: 40 or more.

 

An air squat is where you have Air Paranski stand on your shoulders and you squat.

Strength

none today

Mobility:  LEGS