Level 1

21 Ground to overhead

rest 2 mins

15 Ground to overhead

rest 2 mins

9 Ground to overhead

Level 2

21 Ground to overhead 95/42

rest 2 mins

15 Ground to overhead 105/52

rest 2 mins

9 Ground to overhead 115/72

Level 3

21 Ground to overhead 115/53

rest 2 mins

15 Ground to overhead 135/73

rest 2 mins

9 Ground to overhead 145/83

Level 4 Rx

21 Ground to overhead 135/63

rest 2 mins

15 Ground to overhead 155/83

rest 2 mins

9 Ground to overhead 185/103

Motivation

Today’s workout should be a sprint, it should be challenging, but you should push to go unbroken.

Strength

Bench Press 3RM

5 x 10 @ 55% of RM

Mobility:  Touch your toes 3 minutes, seal stretch 3 minutes