Level 1

15-12-9-6-3

DB Clean Thruster

Jumping Pull Ups

Box Jumps

Level 2

15-12-9-6-3

DB Clean Thruster 30/20

Jumping Pull Ups

Box Jumps 20/16

Level 3

15-12-9-6-3

DB Clean Thruster 40/25

Pull Ups

Box Jumps 24/20

Level 4 Rx

15-12-9-6-3

DB Clean Thruster 50/35

Pull Ups

Box Jumps 24/20

Motivation

Hit today’s workout especially hard, tomorrow will be more of a recovery day.

Strength

OHS 5-5-5-5-5

Mobility:  lazy splits 4 minutes, banded shoulder stretch 2mins and foam roll for as long as time allows