Level 1

15-12-9-6-3

Thrusters

Box jumps

90 jump rope

Level 2

15-12-9-6-3

Thrusters 65/42

Box jumps 16″

10  Double unders

Level 3

15-12-9-6-3

Thrusters 75/53

Box jumps 20/16

30 Double unders

Level 4 Rx

15-12-9-6-3

Thrusters 95/65

Box jumps 24/20

30 Double unders

Motivation

I was very proud of how we did on the open workout on Friday, and I saw some people working a lot harder than they normally do. Imagine how good of shape you’d be in if you worked that hard every day!

Today’s workout is pretty straight forward, pick a weight that you can keep moving with.

Strength

Clean and Jerk 1RM

1 EMOM for 10 mins @90%

Mobility:  Couch stretch 4 mins/side