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Thursday – March 01, 2018 (20180301)

by Patrick | Feb 28, 2018 | Workout of the Day |

  • Level 1
  • Level 2
  • Level 3
  • Level 4 Rx
  • Motivation
  • Strength
  •  
Level 1

Row 500-400-300-200-100m

Rest 1:1

Level 2

Row 500-400-300-200-100m

Rest 1:1

Level 3

Row 500-400-300-200-100m

Rest 1:1

Level 4 Rx

Row 500-400-300-200-100m

Rest 1:1

Motivation

Strength

OHS 3 EMOM 10 minutes

Mobility:  Ski ERG 500m Sprint

 

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