Thursday – March 01, 2018 (20180301)

by Coach Pat | Feb 28, 2018 | Workout of the Day

Level 1

Row 500-400-300-200-100m

Rest 1:1

Level 2

Row 500-400-300-200-100m

Rest 1:1

Level 3

Row 500-400-300-200-100m

Rest 1:1

Level 4 Rx

Row 500-400-300-200-100m

Rest 1:1

Motivation

Strength

OHS 3 EMOM 10 minutes

Mobility: Ski ERG 500m Sprint