Level 1
18-14-10
Jumping Pull ups
Push ups
Snatch
Level 2
9-7-5
Pull ups
Dips
Snatch 75/42
Level 3
9-7-5
CTB Pull ups
Ring Dips
Snatch 95/53
Level 4 Rx
“Amanda”
9-7-5
Muscle ups
Snatch 135/95
Motivation
Today is a great day for those of you with only a few pull ups to push it on the reps. Even if you can only do 1 pull up at a time, you should try the blue today.
Strength
1 Power Clean EMOM for 10 minutes @90%
Mobility: 3 x 500m Row sprint, rest 2 minutes.