Level 1

18-14-10

Jumping Pull ups

Push ups

Snatch

Level 2

9-7-5

Pull ups

Dips

Snatch 75/42

Level 3

9-7-5

CTB Pull ups

Ring Dips

Snatch 95/53

Level 4 Rx

Amanda”

9-7-5

Muscle ups

Snatch 135/95

Motivation

Today is a great day for those of you with only a few pull ups to push it on the reps. Even if you can only do 1 pull up at a time, you should try the blue today.

Strength

1 Power Clean EMOM for 10 minutes @90%

Mobility:  3 x 500m Row sprint, rest 2 minutes.