Level 1

20-15-10

DB Thrusters

DB Lunges

Ring Rows

-Rest one minute-

Level 2

20-15-10

DB Thrusters 20/15

DB Lunges

Pull ups (6 each round)

-Rest one minute-

Level 3

20-15-10

DB Thrusters 40/25

DB Lunges

Pull ups

-Rest one minute-

Level 4 Rx

20-15-10

DB Thrusters 50/35

DB Lunges

Pull ups

-Rest one minute-

Motivation

MONDAY FUNDAY!

Strength

Power or Full Snatch 2 Emom 15 minutes

Mobility: Couch stretch 4 min/side, foam roll.