Level 1

50 Wall balls

20 Snatch

25 Wall balls

10 Snatch

Level 2

50 Wall balls 14/10

20 Snatch 65/53

25 Wall balls

10 Snatch

Level 3

50 Wall balls 20/14

20 Snatch 95/63

25 Wall balls

10 Snatch

Level 4 Rx

50 Wall balls 20/14

20 Snatch 115/80

25 Wall balls

10 Snatch

Motivation

Strength

Back Squat 2 EMOM 15

Mobility:  Couch stretch 4 minutes/side. Foam roll