Level 1

20 min AMRAP

5 Ring Rows

10 push ups

15 Squats

Level 2

“Cindy”

20 min AMRAP

5 pull ups

10 push ups

15 Squats

Level 3

“Cindy”

20 min AMRAP

5 pull ups

10 push ups

15 Squats

Level 4 Rx

“Cindy”

20 min AMRAP

5 pull ups

10 push ups

15 Squats

Motivation

Strength

Make up any missed tests: Front Squat, Back squat, Deadlift, press, bench press.

Clean and jerk 1RM

Mobility:  foam roll 8 minutes