Level 1

Partner wod:

60 Ring Rows

80 Back Squats

60 DB Push Press

Level 2

Partner wod:

40 pull ups

80 Back Squats 115/83

60 pike push ups

Level 3

Partner wod:

60 pull ups

80 Back Squats 155/123

60 HSPU (pads ok)

Level 4 Rx

Partner wod:

20 Rope Climbs

80 Back Squats 225/155

60 HSPU

Motivation

Strength

Front Squat 3+ @ 90% TM

Zercher Squats 3 x 10 @ whatever weight you can stand

Mobility: