Complete 4 Rounds for time:
7 One Arm DB Thruster R
7 One Arm DB Power Snatch R
7 Burpee Broad Jump
7 One Arm DB Thruster L
7 One Arm DB Power Snatch L
7 Burpee Broad Jump
Complete 4 Rounds for time:
7 One Arm DB Thruster R 20/15
7 One Arm DB Power Snatch R
7 Burpee Broad Jump
7 One Arm DB Thruster L
7 One Arm DB Power Snatch L
7 Burpee Broad Jump
Complete 4 Rounds for time:
7 One Arm DB Thruster R 30/20
7 One Arm DB Power Snatch R
7 Burpee Broad Jump
7 One Arm DB Thruster L
7 One Arm DB Power Snatch L
7 Burpee Broad Jump
Complete 4 Rounds for time:
7 One Arm DB Thruster R 40/25
7 One Arm DB Power Snatch R
7 Burpee Broad Jump
7 One Arm DB Thruster L
7 One Arm DB Power Snatch L
7 Burpee Broad Jump
I know todays weights are a little lighter than you’re used to, but please resist the urge to go up in levels, focus on moving well and keeping a strong spinal position.
Back Squat 1+ @ 95% TM
10 Front Squat EMOM @ 30% TM for 5 minutes
Mobility: Lazy splits 3 minutes, couch stretch 2 min/side.