Level 1

10!

Squat Clean

Toes to bar

Level 2

10!

Squat Clean 65/42

Toes to bar

Level 3

10!

Squat Clean 95/63

Toes to bar

Level 4 Rx

10!

Squat Clean 135/95

Toes to bar

Motivation

We can learn more about movements by attempting them!! Everyone does toes to bar today!

Strength

Deadlift 1+ @ 95% TM

Mobility:  couch stretch 4 min/side 3rd world squat 3 mins