Level 1

100 Lightweight wall balls for time

5 Burpees per break

Level 2

150 Lightweight wall balls for time (10/6)

5 burpees per break

Level 3

150 Lightweight wall balls for time (14/10)

7 burpees per break

Level 4 Rx

150 Lightweight wall balls for time (14/10)

10 burpees per break

Motivation

Strength

Bench Press 1+ @95% TM

DB Bench 5 x 10 @ 25% TM

 

Mobility:  shoulders and pecs