Level 1

5K Run!

Level 2

5K Run!

Level 3

5K Run!

Level 4 Rx

5K Run!



My guess is that some people are going to intentionally miss today’s workout, don’t be one of them… Running is really, really good for you, and its time to prep for “Murph”…. not to mention the beach! summer 2018!!


Front Squat 1+ @ 95%TM

foam roll hammies/glutes

Mobility:  calves and quads