Level 1

12 min AMRAP:

5 Hang Power Snatch

100m Row

3 Wall walk

Level 2

12 min AMRAP:

5 Hang Power Snatch 65/42

100m Row

3 Wall walk

Level 3

12 min AMRAP:

5 Hang Power Snatch 75/53

100m Row

3 full Wall walk to HSPU

Level 4 Rx

12 min AMRAP:

5 Hang Power Snatch 95/65

100m Row

3 full Wall walk to HSPU

Motivation

Strength

Bench Press 5+ @85% TM

(add 1-5 pounds to your TM)

Mobility:  shoulder banded stretches