Level 1

“Helen”

400m Run

21 KB Swing

12 Jumping Pull ups

Level 2

“Helen”

400m Run

21 KB Swing

6 Pull ups

Level 3

“Helen”

400m Run

21 KB Swing 44/35

12 Pull ups

Level 4 Rx

“Helen”

400m Run

21 KB Swing 53/44

12 Pull ups

Motivation

Strength

Front Squat 5+ @85%

Mobility: