Level 1

5 rounds

10 Ball Slam

6 push ups

12 DB Step Ups

Level 2

5 rounds

10 Ball Slam

3 Strict Handstand Push Ups (pads

12 DB Step Ups 30/20

Level 3

5 rounds

10 Ball Slam

3 Strict Handstand Push Ups

12 DB Step Ups 40/25

Level 4 Rx

Complete 5 Rounds:

10 Ball Slam

5/3 Strict Handstand Push Ups

12 DB Step Ups 50/35

Motivation

Strength

back squat 3+ @90% TM

Mobility:  calves and shoulders