Level 1

Every 90 Seconds for 5 rounds:

4 Deadlift

Push ups – Max Reps

Post total reps

Level 2

Every 90 Seconds for 5 rounds:

4 Deadlift 185/115

Banded Dips – Max Reps

Post total reps

Level 3

Every 90 Seconds for 5 rounds:

4 Deadlift 275/155

Dips – Max Reps

Post total reps

Level 4 Rx

Every 90 Seconds for 5 rounds:

4 Deadlift 365/205

Dips – Max Reps

Post total reps

Motivation

 

Strength

deadlift 3+ @90% TM

1RM Clean & Jerk

Mobility:  Touch your toes 5 minutes, couch stretch 2mins/side