Level 1

Complete 5 Rounds:

1 Minute Assault Bike – Max Calories

1 Minute Rest

Level 2

Complete 5 Rounds:

1 Minute Assault Bike – Max Calories

1 Minute Rest

Level 3

Complete 5 Rounds:

1 Minute Assault Bike – Max Calories

1 Minute Rest

Level 4 Rx

“Gut Check”

Complete 5 Rounds:

1 Minute Assault Bike – Max Calories

1 Minute Rest

Motivation

Strength

Bench Press 3+ @90% TM

45# Plate Elevated DB Bench 5 x 10 @ 20% TM

Mobility:  lazy splits 6 minutes