Level 1

Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.

DB Thruster

Power Snatch

Box jump

Push Press

Row

(Rest)

Level 2

Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.

30/20 lb DB Thruster

45/33 lb Power Snatch

20/16″ Box jump

45/33 lb Push Press

Row

(Rest)

Level 3

Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.

40/25 lb DB Thruster

65/42 lb Power Snatch

20/16? Box jump

65/42 lb Push Press

Row

(Rest)

Level 4 Rx

“Fight Gone Worse”

Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.

50/35 lb DB Thruster

95/63 lb Power Snatch

20/16? Box jump

95/63 lb Push Press

Row

(Rest)

Motivation

Strength

Front Squat 3+ @ 90% TM

Mobility:  Banded shoulder stretches, foam roll