Level 1

every 5 minutes for 4 rounds:

400m Run

20 DB Hang Power Snatch

5 burpees over the dumbell

AMRAP pike push up

Level 2

every 5 minutes for 4 rounds:

400m Run

20 DB Hang Power Snatch 30/15

5 burpees over the dumbell

AMRAP Pike Push up

Level 3

every 5 minutes for 4 rounds:

400m Run

20 DB Hang Power Snatch 40/25

8 burpees over the dumbell

AMRAP HSPU (pads)

Level 4 Rx

every 5 minutes for 4 rounds:

400m Run

20 DB Hang Power Snatch 50/35

10 burpees over the dumbell

AMRAP HSPU

Motivation

Strength

Front Squat 1+ @95%

Skill: Snatch

Mobility:  50 Good mornings (45/33)