Level 1

10 Rounds:

5 Ring Rows

20 Air Squats

Level 2

10 Rounds:

3 Pull ups

20 Air Squats

Level 3

10 Rounds:

3 Strict Pull ups

20 Air Squats

Level 4 Rx

10 Rounds:

3 Strict CTB

20 Air Squats

Motivation

Strength

Bench Press 5+ @ 85% TM

5 x 10 @ 50% TM

Mobility:  3 Way banded Shoulder stretch