Level 1

Tabata

Barbell Curls

Ab Mats

Push downs

rowing

Level 2

Tabata

Barbell Curls

Ab Mats

Push downs

rowing

Level 3

Tabata

Barbell Curls

Ab Mats

Push downs

rowing

Level 4 Rx

Tabata

Barbell Curls

Ab Mats

Push downs

rowing

Motivation

Strength

Press 3+ @90%

Mobility: banded  toe touches x 50