Level 1

Complete 5 rounds for time:

3 Deadlift

10 Push Ups

Shuttle Sprint

-rest 1 minute-

Level 2

Complete 5 rounds for time:

3 Deadlift 185/115

5 Push Ups

Shuttle Sprint

-rest 1 minute-

Level 3

Complete 5 rounds for time:

3 Deadlift 250/155

5 dynamic Push Ups

Shuttle Sprint

-rest 1 minute-

Level 4 Rx

Complete 5 rounds for time:

3 Deadlift 315/185

5 Clapping Push Ups

Shuttle Sprint

-rest 1 minute-

Motivation

Strength

Deadlift 3+ @ 90% TM

Mobility:  couch stretch 2 min/side x 2