Level 1

15 Rounds:

10 DB Walking Lunge

5 DB Push Press

Level 2

15 Rounds:

10 DB Walking Lunge 10/8

5 DB Push Press

Level 3

15 Rounds:

10 DB Walking Lunge 20/12

5 DB Push Press

Level 4 Rx

15 Rounds:

10 DB Walking Lunge 25/15

5 DB Push Press

Motivation

how are you going to keep track of 15 rounds?

Strength

2 Clean and Jerk EMOM 15 minutes

Mobility:  foam roll glutes and quads