Level 1

Mission Crossfit total.

30 minutes to find

1RM Front Squat

1RM Press

1RM Deadlift

Level 2

Mission Crossfit total.

30 minutes to find

1RM Front Squat

1RM Press

1RM Deadlift

Level 3

Mission Crossfit total.

30 minutes to find

1RM Front Squat

1RM Press

1RM Deadlift

Level 4 Rx

Mission Crossfit total.

30 minutes to find

1RM Front Squat

1RM Press

1RM Deadlift

*900/650

Motivation

Next cycle!! Dont forget your book!

Strength

500m Row sprint

Mobility:  shoulder work