Level 1

Death by burpees

Level 2

Death by burpees

 

Level 3

Death by burpees

 

Level 4 Rx

Death by burpees

16 rounds*

Motivation

Make sure you’re using your new book to track everything, especially your weights.

 

Remember, your training max will be 90% of whatever maxes you hit this week

Strength

Bench Press 1RM

1 minute bike sprint for calories (do this after the burpees)

Mobility:  Shoulders