Level 1

Complete as many rounds as possible in 5 minutes:

5 Front Squat

10 Push Ups

Rest 5 minutes…

Complete as many rounds as possible in 5 minutes:

5 Back Squat

5 Jumping Pull Ups

Level 2

Complete as many rounds as possible in 5 minutes:

5 Front Squat 95/65

10 Push Ups

Rest 5 minutes…

Complete as many rounds as possible in 5 minutes:

5 Back Squat 95/65

2 Pull Ups

Level 3

Complete as many rounds as possible in 5 minutes:

5 Front Squat 115/73

10 Dynamic Push Ups

Rest 5 minutes…

Complete as many rounds as possible in 5 minutes:

5 Back Squat 115/73

5 Pull Ups

Level 4 Rx

Complete as many rounds as possible in 5 minutes:

5 Front Squat 135/95

10 Dynamic Push Ups

Rest 5 minutes…

Complete as many rounds as possible in 5 minutes:

5 Back Squat 135/95

5 CTB Pull Ups

Motivation

 

 

Strength

Power Clean, work to a 1RM for the day

Mobility: