12 Barbell Thrusters 135/95
Shuttle Sprint
Rest 60 seconds
9 Barbell Thrusters
Shuttle Sprint
Rest 60 seconds
6 Barbell Thrusters
Shuttle Sprint
Rest 60 seconds
3 Barbell Thrusters
Shuttle Sprint
12 Barbell Thrusters 135/95
Shuttle Sprint
Rest 60 seconds
9 Barbell Thrusters
Shuttle Sprint
Rest 60 seconds
6 Barbell Thrusters
Shuttle Sprint
Rest 60 seconds
3 Barbell Thrusters
Shuttle Sprint
12 Barbell Thrusters 135/95
Shuttle Sprint
Rest 60 seconds
9 Barbell Thrusters
Shuttle Sprint
Rest 60 seconds
6 Barbell Thrusters
Shuttle Sprint
Rest 60 seconds
3 Barbell Thrusters
Shuttle Sprint
12 Barbell Thrusters 135/95
Shuttle Sprint
Rest 60 seconds
9 Barbell Thrusters
Shuttle Sprint
Rest 60 seconds
6 Barbell Thrusters
Shuttle Sprint
Rest 60 seconds
3 Barbell Thrusters
Shuttle Sprint
Today’s workout should have you breathing hard before you hit the shuttle, make sure you still go all out on that run and milk this workout for everything its got. Depending on class size you make get slightly more or less rest, that doesn’t matter very much, the key thing is trying to go unbroken on each set of thrusters and then pushing it on that shuttle…. If done correctly, your legs wont know what hit them.
Strict Press 5 RM
AMRAP @ 80% of 5RM
Mobility: lazy splits 5 minutes, banded shoulder stretch 2 min/side