Level 1

16.4

AMRAP in 13 minutes

  • 10 Deadlifts
  • 10 Wall-Balls
  • 10 calorie Row
  • 10 Push-Ups
Level 2

AMRAP in 13 minutes

  • 55 Deadlifts 135/95
  • 55 Wall-Balls 14/10
  • 55 calorie Row
  • 55 Push-Ups
Level 3

16.4

AMRAP in 13 minutes

  • 55 Deadlifts (225/155 lb)
  • 55 Wall-Balls (20/14 lb)
  • 55 calorie Row
  • 55 Handstand Push-Ups
Level 4 Rx

16.4

AMRAP in 13 minutes

  • 55 Deadlifts (225/155 lb)
  • 55 Wall-Balls (20/14 lb)
  • 55 calorie Row
  • 55 Handstand Push-Ups
Motivation

You’re going to see a bit more volume in the next few weeks, want you to show your best for the open. Make sure you focus on getting enough sleep, eating right, and doing your mobility.

Miss you guys, keep your back safe!!!

Strength

Bench Press 5RM

AMRAP @ 80% of todays 5RM

Mobility: SkiERG 500m Sprint