Level 1

Death by Back Squat

Complete:

1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

(This workout is performed with a barbell)

Level 2

Death by Back Squat

Complete:

1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

*This workout is performed with a barbell loaded at 50/40% BW

Level 3

Death by Back Squat

Complete:

1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

*This workout is performed with a barbell loaded at 80/65% BW

Level 4 Rx

Death by Back Squat

Complete:

1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

*This workout is performed with a barbell loaded at 100/85% BW

Motivation

get after those squats!

Death by workouts always start super easy, and then suddenly they’re difficult and you’re done. Stay focused, expect it to get tough, and don’t let it catch you off guard

Strength

Seated box jumps for height.

Mobility: easy 2k row