Level 1

Complete as many rounds as possible in 10 minutes:

3 Muscle Snatch

6 Push ups

9 Knee Raises

Level 2

Complete as many rounds as possible in 10 minutes:

3 Muscle Snatch 65/42

6 Push ups

9 Knee Raises

Level 3

Complete as many rounds as possible in 10 minutes:

3 Muscle Snatch 85/65

6 Ring Dips

9 Toes to Bars

Level 4 Rx

Complete as many rounds as possible in 10 minutes:

3  Muscle Snatch 135/95

6 Ring Dips

9 Toes to Bars

Motivation

Ill be home tomorrow

Strength

1 Muscle snatch Emom

Mobility:  Banded shoulder stretch 2 min/side