Workout of the Day
Strength of the Day Farmer’s Carry
Level 1:

Row 500m
20 Box Jumps
20 Push-ups
20 Sit-ups
20 Jumping Pull-ups
20 Supermans
20 Dips
20 KB Swings 


Level 2:

Row 500m
30 Box Jumps, 16″ box
30 Push-ups
30 Sit-ups
30 Jumping Pull-ups
30 Supermans
30 Dips
30 KB Swings, 1 pood 


Level 3: 

Row 500m
40 Box Jumps, 20″ box
40 Push-ups
40 Sit-ups
40 Jumping Pull-ups
40 Supermans
40 Dips
40 KB Swings, 44 pounds

Level 4:

Row 500m
50 Box Jumps, 20″ box (female rx 16″)
50 Push-ups
50 Sit-ups
50 Jumping Pull-ups
50 Back Extension
50 Ring Dips
50 KB Swings, 1.5 pood (female rx 1 pood)