Level 1

EMOM 20

Odd mins: 5ring rows

Even mins: 5 power cleans

Level 2

EMOM 20

Odd mins: 5 pull ups

Even mins: 5 power cleans 115/85

Level 3

EMOM 20

Odd mins: 5 CTB pull ups

Even mins: 5 power cleans 155/95

Level 4

EMOM 20

Odd mins: 5 muscle ups

Even mins: 5 power cleans 185/125

Motivation

Strength

Day 1

Mobility:  Foam roll back and shoulders, 50 toes to bar/L-raises