Workout of the Day
Strength of the Day Rest
Level 1:

4 Rounds:

200m Run
10 Burpee Box Jumps
10 SDHP
10 Thrusters
Rest 1 minute 

Level 2:

5 Rounds:

200m Run
10 Burpee Box Jumps, 20″ Box
10 SDHP, 53 pounds
10 Thrusters, 53 pounds
Rest 1 minute 

Level 3: 

5 Rounds:

400m Run
10 Burpee Box Jumps, 20″ Box
10 SDHP, 75 pounds
10 Thrusters, 75 pounds
Rest 1 minute

Level 4:

“Wood”

5 Rounds:

400m Run
10 Burpee Box Jumps, 24″ (female rx 20″)
10 SDHP, 95 pounds (female rx 65#)
10 Thrusters, 95 pounds (female rx 65#)
Rest 1 minute