CONGRATS to Jeff Wright and Miranda Monroe for finishing 1st in the NLI Division III Series, and Ryan Lehman for finishing 3rd in the NLI Division III.  Way to represent Mission CrossFit!
Workout of the Day
Strength of the Day Kipping Pull-ups, Weighted Pull-ups

Level 1 & 2:

15 Min. AMRAP:

10 Box Jump Overs, 20″/16″ Box
10 Thrusters, 42/33 pounds
20 Second Plank Hold (unbroken)

Level 3:

15 Min. AMRAP:

15 Box Jump Overs, 20″/16″ Box
15 Thrusters, 53/42 pounds
30 Second Plank Hold (unbroken)

Level 4:

15 Min. AMRAP:

15 Box Jump Overs, 24″/20″ Box
15 Thrusters, 75/53 pounds
30 Second Plank Hold (unbroken)