Workout of the Day
Strength of the Day Back Squat
Level 1:

15-12-9

Row (Calories)
Deadlift
Push Press 

Level 2:

21-15-9

Row (Calories)
Deadlift, 135 pounds
Push Press, 53 pounds 

Level 3: 

21-15-9

Row (Calories)
Deadlift, 185 pounds
Push Press, 75 pounds

Level 4:

21-15-9

Row (Calories)
Deadlift, 225 pounds (female rx 155#)
Push Press, 95 pounds (female rx 65#)