Level 1

21-15-9

Cleans

Ring Dips

Level 2

21-15-9

Cleans 95/65

Ring Dips

Level 3

Elizabeth

21-15-9

Cleans 135/95 lbs

Ring Dips

Level 4

Elizabeth

21-15-9

Cleans 135/95 lbs

Ring Dips

*sub 5

Strength

Back Squat find a 3 RM in 20 mins, if you finish early, do a max effort set at 80%

Get more Awesome: foam roll 5 minutes