“If you don’t have time to do it right,

when will you have time to do it over?”

-John Wooden

I love seeing families work together!


WOD…

3 Rounds for time of:
12 Muscle ups*
75 Squats

Post time to comments.
*sub = 3 pullups and 3 dips for every muscle up (36 pullups/36 dips)

Skill: Clean