Level 1

12 min AMRAP

3-6-9-12-15…..

Push press

Ring rows

Level 2

12 min AMRAP

3-6-9-12-15…..

Push press 65/48

1-2-3-4-5….

Pull-up

Level 3

12 min AMRAP

3-6-9-12-15…..

Push press 85/63#

Pull-up

Level 4 Rx

12 min AMRAP

3-6-9-12-15…..

Push press 120/83#

CTB pull-up

Motivation

 

Strength

Push Press 3RM

Strategy

Don’t get ahead of yourself on this one, stay consistent and relaxed at the beginning.

Get more Awesome: 

Personal MOBS