Level 1

5 Rounds or accumulate 75 Thrusters for time (whichever comes first):

Amrap 3 minutes:

18/15 cal row

Max thrusters

-rest 1 minute-

Level 2

5 Rounds or accumulate 75 Thrusters for time (whichever comes first):

Amrap 3 minutes:

18/15 cal row

Max thrusters 65/42

-rest 1 minute-

Level 3

5 Rounds or accumulate 75 Thrusters for time (whichever comes first):

Amrap 3 minutes:

18/15 cal row

Max thrusters 75/53

-rest 1 minute-

Level 4 Rx

5 Rounds or accumulate 75 Thrusters for time (whichever comes first):

Amrap 3 minutes:

18/15 cal row

Max thrusters 95/63

-rest 1 minute-

Motivation

 

Strength

Every 2 min x 8 Sets

3 Deadlifts

3 Hang Power Clean

3 Front Squat

*build for quality