Workout of the Day
Strength of the Day Push Press

 



All Levels:

Run 200m
30 Overhead Squats, (53) (75) 95 pounds (female rx 65#)
Run 400m
20 Overhead Squats, (53) (75) 95 pounds
Run 600m
10 Overhead Squats, (53) (75) 95 pounds