Level 1

12-9-6

200m Run

Ring Rows

E. push ups

front squat

compare to May 18, 2015

Level 2

12-9-6

200m Run

ring rows

push ups

front squat 95/63

compare to May 18, 2015

Level 3

12-9-6

200m Run

pullups

HSPU (with up to 2 pads)

Front Squat 115/73

compare to May 18, 2015

Level 4

12-9-6

200m Run

Chest to bar pull ups

Handstand push ups

Front squat 135/93

compare to May 18, 2015

Strength

Back Squat 1 RM in 20 mins

Get more Awesome: stretch with class