Level 1

21-15-9

Clean (this can be a power clean)

Push ups

Level 2

21-15-9

Clean 95/65 (this can be a power clean)

Dips/banded dips

Level 3

“Elizabeth”

21-15-9

Clean 135/95 (this can be a power clean)

Ring Dips

Level 4 Rx

“Elizabeth”

21-15-9

Clean 135/95 (this can be a power clean)

Ring Dips

*sub 5

Motivation

 

Strength

Push Press 5-5-5-3-3-3-1-1-1