Level 1

EMOM20

 

1- 8+ DB bench

 

2-Up to 15 T2B

 

3-Up to 15 Dips

 

4- 40-50 DU’s

 

5- Rest

 

Level 2

EMOM20

 

1- 8+ DB bench

 

2-Up to 15 T2B

 

3-Up to 15 Dips

 

4- 40-50 DU’s

 

5- Rest

 

Level 3

EMOM20

 

1- 8+ DB bench

 

2-Up to 15 T2B

 

3-Up to 15 Dips

 

4- 40-50 DU’s

 

5- Rest

 

Level 4 Rx

EMOM20

 

1- 8+ DB bench

 

2-Up to 15 T2B

 

3-Up to 15 Dips

 

4- 40-50 DU’s

 

5- Rest

 

Motivation

 

Strength

Close Grip Bench 4 sets +5-10lbs

Strict Press 4 sets +5-10lbs

Mobility: