Level 1

AMRAP 9 mins

3/3 3/6 3/9, 6/12 6/15 6/18, 9/21 9/24 9/27…

Power Snatch

Push ups

Level 2

AMRAP 9 mins

3/3 3/6 3/9, 6/12 6/15 6/18, 9/21 9/24 9/27…

Power Snatch 65/42

Pike push ups

Level 3

AMRAP 9 mins

3/3 3/6 3/9, 6/12 6/15 6/18, 9/21 9/24 9/27…

Power Snatch 85/53

HSPU (pads)

Level 4 Rx

AMRAP 9 mins

3/3 3/6 3/9, 6/12 6/15 6/18, 9/21 9/24 9/27…

Power Snatch 115/75

HSPU

 

Motivation

 

Strength

Close Grip Bench 4 sets 10-15 +5-10lbs

Strict Press 4 sets 10-15 +2-5lbs

 

Extra Credit: If finished early, use todays strict press bar for split jerk practice or warm up snatch

Mobility:  30 PVC pas throughs. 100 face pulls